FREE BOOK Reveals: 'How to gain control over your emotions without suppressing them'

"Embrace Your Emotions"

A Woman's Guide to Lowering Stress, Improving Relationships
 and Finding Joy
Embrace your emotions offers a new approach to self-discovery, stress management and connection. It presents emotions not as things to avoid but signals that can be read and then used to discover the best version of yourself.
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The Emotionally Intelligent Framework for Women

Identify the root cause of your issues, choose new ways of thinking and develop yourself into the person you always wanted to be

"Unlike Any Other Book About Emotions!"

I remember one year in particular where I had a double ear infection and walking pneumonia twice, on top of asthma, and allergies.

It didn't matter what I tried, from working out to eating healthier, I only really saw a slight improvement in my health.

I was tried of the ER visits, I was tired of all the medication and most of all tired of feeling like I wasn't in control of my health. I was feeling overwhelmed at 25 years old and my body responding as if we were in a constant battle.

And That's When It Hit Me...

One day I was at church praying when I realized I was still holding a lot of anger, unforgiveness, bitterness and resent towards a lot of people. 

And I finally connected that the physical symptoms had a lot to do with what I was harboring emotionally. 

I've since set out on the journey to heal my body by also learning to stabilize my emotions. I've been through therapy, read books that resonated with me, and researched my body's response to my emotions. The more I learned to accept and not repress my emotions, and how to actually process them-- the greater the physical recovery I experienced. 

I can't remember the last time I've been to the ER and I've been able to enjoy new levels of joy and better connections to myself, family, and friends. 

Getting here wasn't an easy road, but it's been worth it! That's why I'm sharing my journey, in Embrace Your Emotions, as a testament to any woman who feels like her emotional triggers get the best of her and wants the roadmap to the way out.

Here's Who This Works For

This Works No Matter What Phase in Life You Are, Including The Following:
  • Want to learn more about emotional regulation 
  • Currently navigating a major life change or challenge 
  • Experienced the loss of a loved one
  • Managing a career change and new managers
  • Needs better tools to manage relationship problems 
  • Feels overwhelmed by emotions and struggles to handle them effectively

So If You're Tired of Feeling Overwhelmed By Your Emotions And Want To Learn How to Read And Properly Address Them...

This Book Is For You!

We all want to live inspired, fulfilled lives. But if you're like most women, you’re under a lot of pressure to be perfect. You're driven by the demands of your day and juggling multiple priorities, especially career, family, and relationships. 

So you constantly put yourself on the back burner because it's easier to cope than deal with uncomfortable emotions like anger or sadness that can derail your happiness. But what if there was another way? What if you could embrace your emotions instead of denying them?

Embrace Your Emotions, offers a new approach to self-discovery, stress management and connection. It's not just a feel-good philosophy, it’s a set of actionable steps that work in real life. 

Each chapter ends with a simple practice to help you integrate what you’ve learned. You’ll learn how to see emotions as signals, rather than something to be avoided or suppressed; what your true values are; and how to become stronger in the face of hardship.

Embracing my emotions has transformed my life. It has brought me to a place of real joy, where I can feel at one with myself and the world around me. This book is designed to help you do the same.

Here's A Few Secrets You'll Discover In The Book (FREE)

Here's A Sneak Peek of What's Inside:

Section 1: Things I Wished I'd Known

  • Secret #1: Cultivating awareness to your particular patterns of resistance will help you notice your limiting beliefs. Resistance only arises to reinforce and protect what you already believe to be true. Pg. 23
  • Secret #2: You can have a primary and secondary temperament type. The four temperaments are the foundation for the development of the Myers-Briggs Type Indicator (MTBI) personality tes. Pg. 27
  • Secret #3: The key fact to note here is that your emotions are not triggered. You create them and you feel what your brain believes. Pg. 37
  • Secret #4: When a person uses guilt in a relationship to manipulate you, it's a reflection of their lack of substantial investment in your love "bank account." Pg. 47
  • Secret #5: Emotional coping strategies that are often used unconsciously or unintentionally by us are: hyperbole, performance, catastrophizing, paranoia, and the victim mentality. Pg. 56

Section 2: What I've Learned Along the Way

  • Secret #6: Shame can trigger a pattern that leads you to withdraw and isolate yourself, force you to focus on accomplishing impossible levels of perfection, and become a harsh self-critic. Pg. 74
  • Secret #7: Your anger can be an ego defense reaction that shields you from experiencing the deeper emotions of fear and sadness. Pg. 78
  • Secret #8: There's a difference between decisional and emotional forgiveness. Decisional forgiveness comes without the intent of retaliation. Pg. 83
  • Secret #9: Most people are unaware they are looking at their life through the lens of what everyone else thinks about them. Your inner critic of "everyone" probably came from your childhood. Pg. 112
  • Secret #10: Fear is at the root of our need to compare ourselves. It opens the door to impostor syndrome, self-hatred, unworthiness, insecurities, and more. Pg. 121
  • Secret #16: You cannot place your loneliness in the lap of other people and expect an external source to comfort you. Filling the gap with people around you can lead you to overextending yourself. Pg. 128

Get Your FREE BOOK and Send Me

YOUR ADDRESS

I'd like to rush you a FREE copy of my brand new paperback book to your doorstep, ASAP.

"So What's The Catch?"

I know there are some websites out there that offer you something cool for free, but then stick you into some program that charges your card every month. This isn't one of them.
  • Reason 1: I'm passionate about helping women live inspired and fulfilled lives and that starts with managing our emotions.
  • Reason 2: I want you to know that our emotions are not something to be avoided but signals that can be read and used to discover the best version of yourself.
  • Reason 3: Sometimes we just need to see and know that someone else did it so it's definitely possible for us. We can contribute to each other's growth.

Here's My 'You're Crazy' Guarantee:

In case you're one of those people who (like me) just skips to the end of the page, here's the deal:

I'm mailing you a paperback copy of my new book, "Embrace Your Emotions" (that retails at $19.95) for FREE. Yes, this book is free. All you pay is a tiny fee for shipping & handling: $9.95 US, or $19.95 International anywhere in the world.

There's no catch... no gimmicks... You will NOT be signing up for any "trial" to some monthly program or anything like that.

In fact, if you don't love the book — just tell me so, and I'll even refund your shipping costs (and you don't even have to ship the book back).

So, CLICK THE BUTTON BELOW to get your FREE copy now! You won't regret it.

Get Your FREE BOOK and Send Me

YOUR ADDRESS

I'd like to rush you a FREE copy of my brand new paperback book to your doorstep, ASAP.
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